{"id":837,"date":"2018-06-01T16:18:16","date_gmt":"2018-06-01T15:18:16","guid":{"rendered":"https:\/\/www.ambius.co.uk\/blog\/?p=837"},"modified":"2026-04-24T16:35:53","modified_gmt":"2026-04-24T15:35:53","slug":"chained-to-our-desks","status":"publish","type":"post","link":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/","title":{"rendered":"Chained to Our Desks \u2013 Why We Must Be Outdoors"},"content":{"rendered":"\n<p>Research released today by interior landscaping and scenting firm Ambius has found that UK office workers spend an alarmingly limited amount of time outdoors each day, putting their health and wellbeing at risk.<\/p>\n\n\n\n<p>The study of 1,000 UK office workers found that almost 40% spend a maximum of just 15 minutes outside, excluding their commute to work, and an additional 22% spend a maximum of 30 minutes outside. This is even less than prisoners, who require \u2018at least one hour of suitable exercise in the open air daily\u2019, according to UN guidelines.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"350\" src=\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-648284552.png\" alt=\"Man walking to work\" class=\"wp-image-843\" srcset=\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-648284552.png 721w, https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-648284552-300x146.png 300w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/figure>\n<\/div>\n\n\n<p>On average, the British workers surveyed spend more time per a day at their desk or workstation (6.8 hours) than they do in bed (6.4 hours), relaxing at home (3.5 hours) or outdoors (37 mins). Despite spending more time at our <strong><a href=\"https:\/\/www.calibre-furniture.co.uk\/products\/desks\">desks<\/a><\/strong> than in bed, 80% said they regard a comfortable bed as very important, while only 53% placed the same level of importance on having a comfortable workstation.&nbsp;In fact,&nbsp;<strong><a href=\"https:\/\/www.calibre-furniture.co.uk\/products\">office furniture stores<\/a><\/strong>&nbsp;like Calibre, can also vouch for the endless amount of times they have witnessed their clients being seated at their office desks majority of the times! The truth is, it happens all the time in most modern workplaces.<\/p>\n\n\n\n<p>The NHS suggests that excessive sitting can impact the body\u2019s metabolism, affecting how we regulate sugar, blood pressure and breakdown fat. While previous studies have shown that adding an element of nature or <strong><a href=\"https:\/\/www.ambius.co.uk\/\">greenery<\/a><\/strong> to the workplace, can create a positive sense of wellbeing among employees and improve concentration, creativity and productivity.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"400\" src=\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-518889586.png\" alt=\"People showing man their phones\" class=\"wp-image-844\" srcset=\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-518889586.png 721w, https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-518889586-300x166.png 300w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/figure>\n<\/div>\n\n\n<p>With office workers spending so much time at their desks, employers would be wise to explore ways to create a workplace that facilitates better health and wellbeing. A lack of fresh air (57%), insufficient natural light (49%), and an absence of <strong><a href=\"https:\/\/www.ambius.co.uk\/\">indoor plants<\/a><\/strong> (36%) were the biggest source of frustration for employees. Introducing indoor plants (49%), nicer artwork (50%), and a more interesting colour scheme (54%), topped the list of employees\u2019 requests to improve their workplace.<\/p>\n\n\n\n<p>The study also explored the levels of <strong><a href=\"https:\/\/www.ambius.co.uk\/blog\/keep-roses-50-shades-red\/\">personalisation in the workplace<\/a><\/strong>. Brits are often very proud of the interiors of their homes, however almost 60% of workers do not personalise their desk to make it more inspiring or comforting. One in five (21%) said their workplace has a policy preventing personalisation, and yet half of all respondents said they feel both more productive, and less stressed, when given the opportunity to personalise their workspace.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"474\" src=\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/DSCF1468_1.png\" alt=\"Office with plants inside\" class=\"wp-image-845\" srcset=\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/DSCF1468_1.png 721w, https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/DSCF1468_1-300x197.png 300w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/figure>\n<\/div>\n\n\n<p>Kenneth Freeman, Head of Innovation at Ambius said:<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u201cHuman beings have an inherent need to connect with nature and green space. With workers spending so much time indoors, office managers need to be more aware of the impact the workplace has on wellbeing. Bringing elements of nature in to the workplace or enabling them to personalise their workstations has positive effects on performance, including increases in productivity, creativity and a greater sense of wellbeing.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u201cIt is worrying how little time people are spending outside during the working day. Whether this is on purpose or not, we should all make a conscious effort to ensure we are finding the time in our day to reconnect with nature in some way \u2013 even a ten-minute walk outside at lunchtime can be restorative. As well as the natural benefits of getting some fresh air, feeling close to the natural world can generally make us feel happier, healthier and more productive during the day.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research released today by interior landscaping and scenting firm Ambius has found that UK office workers spend an alarmingly limited amount of time outdoors each day, putting their health and wellbeing at risk. The study of 1,000 UK office workers found that almost 40% spend a maximum of just 15 minutes outside, excluding their commute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_s2mail":"yes","footnotes":""},"categories":[1,12,10,3,13],"tags":[35,25,22,26],"class_list":["post-837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambius-uk","category-artificial-plants","category-biophilia","category-office-plants","category-plant-facts","tag-desk-plants","tag-indoor-plants","tag-office-design","tag-office-plants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh Outdoor Air at Work and Wellbeing | Ambius UK Blog<\/title>\n<meta name=\"description\" content=\"Boost your wellbeing at work! Find out the crucial benefits of fresh air and how much time UK individuals should spend outdoors for optimal health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Outdoor Air at Work and Wellbeing | Ambius UK Blog\" \/>\n<meta property=\"og:description\" content=\"Boost your wellbeing at work! Find out the crucial benefits of fresh air and how much time UK individuals should spend outdoors for optimal health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/\" \/>\n<meta property=\"og:site_name\" content=\"Plant Doctor - Ambius UK Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmbiusUK\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-01T15:18:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T15:35:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-499259104.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2123\" \/>\n\t<meta property=\"og:image:height\" content=\"1412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Plant Doctor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Plant Doctor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/\"},\"author\":{\"name\":\"Plant Doctor\",\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/#\/schema\/person\/3eae2b072858340a491c382118feed35\"},\"headline\":\"Chained to Our Desks \u2013 Why We Must Be Outdoors\",\"datePublished\":\"2018-06-01T15:18:16+00:00\",\"dateModified\":\"2026-04-24T15:35:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/\"},\"wordCount\":559,\"publisher\":{\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-499259104.jpg\",\"keywords\":[\"Desk Plants\",\"Indoor Plants\",\"Office Design\",\"Office Plants\"],\"articleSection\":[\"Ambius\",\"Artificial Plants\",\"Biophilia\",\"Office Plants\",\"Plant Facts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/\",\"url\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/\",\"name\":\"Fresh Outdoor Air at Work and Wellbeing | Ambius UK Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-499259104.jpg\",\"datePublished\":\"2018-06-01T15:18:16+00:00\",\"dateModified\":\"2026-04-24T15:35:53+00:00\",\"description\":\"Boost your wellbeing at work! Find out the crucial benefits of fresh air and how much time UK individuals should spend outdoors for optimal health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#primaryimage\",\"url\":\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-499259104.jpg\",\"contentUrl\":\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-499259104.jpg\",\"width\":2123,\"height\":1412,\"caption\":\"Frustrated young woman keeping eyes closed and massaging nose while sitting at her working place in office\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ambius.co.uk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chained to Our Desks \u2013 Why We Must Be Outdoors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/#website\",\"url\":\"https:\/\/www.ambius.co.uk\/blog\/\",\"name\":\"Plant Doctor - Ambius UK Blog\",\"description\":\"Ambius UK&#039;s blog written by the Plant Doctor\",\"publisher\":{\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ambius.co.uk\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/#organization\",\"name\":\"Ambius UK\",\"url\":\"https:\/\/www.ambius.co.uk\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2021\/10\/ambius_logo.jpg\",\"contentUrl\":\"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2021\/10\/ambius_logo.jpg\",\"width\":\"143\",\"height\":\"80\",\"caption\":\"Ambius UK\"},\"image\":{\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AmbiusUK\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/#\/schema\/person\/3eae2b072858340a491c382118feed35\",\"name\":\"Plant Doctor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ambius.co.uk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c5578af5f9282aeebe062874690fd8484cabc845622189954db67254002f4cbb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c5578af5f9282aeebe062874690fd8484cabc845622189954db67254002f4cbb?s=96&d=mm&r=g\",\"caption\":\"Plant Doctor\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fresh Outdoor Air at Work and Wellbeing | Ambius UK Blog","description":"Boost your wellbeing at work! Find out the crucial benefits of fresh air and how much time UK individuals should spend outdoors for optimal health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/","og_locale":"en_US","og_type":"article","og_title":"Fresh Outdoor Air at Work and Wellbeing | Ambius UK Blog","og_description":"Boost your wellbeing at work! Find out the crucial benefits of fresh air and how much time UK individuals should spend outdoors for optimal health.","og_url":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/","og_site_name":"Plant Doctor - Ambius UK Blog","article_publisher":"https:\/\/www.facebook.com\/AmbiusUK","article_published_time":"2018-06-01T15:18:16+00:00","article_modified_time":"2026-04-24T15:35:53+00:00","og_image":[{"width":2123,"height":1412,"url":"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-499259104.jpg","type":"image\/jpeg"}],"author":"Plant Doctor","twitter_misc":{"Written by":"Plant Doctor","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#article","isPartOf":{"@id":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/"},"author":{"name":"Plant Doctor","@id":"https:\/\/www.ambius.co.uk\/blog\/#\/schema\/person\/3eae2b072858340a491c382118feed35"},"headline":"Chained to Our Desks \u2013 Why We Must Be Outdoors","datePublished":"2018-06-01T15:18:16+00:00","dateModified":"2026-04-24T15:35:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/"},"wordCount":559,"publisher":{"@id":"https:\/\/www.ambius.co.uk\/blog\/#organization"},"image":{"@id":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-499259104.jpg","keywords":["Desk Plants","Indoor Plants","Office Design","Office Plants"],"articleSection":["Ambius","Artificial Plants","Biophilia","Office Plants","Plant Facts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/","url":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/","name":"Fresh Outdoor Air at Work and Wellbeing | Ambius UK Blog","isPartOf":{"@id":"https:\/\/www.ambius.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#primaryimage"},"image":{"@id":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-499259104.jpg","datePublished":"2018-06-01T15:18:16+00:00","dateModified":"2026-04-24T15:35:53+00:00","description":"Boost your wellbeing at work! Find out the crucial benefits of fresh air and how much time UK individuals should spend outdoors for optimal health.","breadcrumb":{"@id":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#primaryimage","url":"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-499259104.jpg","contentUrl":"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2018\/07\/ThinkstockPhotos-499259104.jpg","width":2123,"height":1412,"caption":"Frustrated young woman keeping eyes closed and massaging nose while sitting at her working place in office"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ambius.co.uk\/blog\/chained-to-our-desks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ambius.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Chained to Our Desks \u2013 Why We Must Be Outdoors"}]},{"@type":"WebSite","@id":"https:\/\/www.ambius.co.uk\/blog\/#website","url":"https:\/\/www.ambius.co.uk\/blog\/","name":"Plant Doctor - Ambius UK Blog","description":"Ambius UK&#039;s blog written by the Plant Doctor","publisher":{"@id":"https:\/\/www.ambius.co.uk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ambius.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ambius.co.uk\/blog\/#organization","name":"Ambius UK","url":"https:\/\/www.ambius.co.uk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ambius.co.uk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2021\/10\/ambius_logo.jpg","contentUrl":"https:\/\/www.ambius.co.uk\/blog\/wp-content\/uploads\/2021\/10\/ambius_logo.jpg","width":"143","height":"80","caption":"Ambius UK"},"image":{"@id":"https:\/\/www.ambius.co.uk\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AmbiusUK"]},{"@type":"Person","@id":"https:\/\/www.ambius.co.uk\/blog\/#\/schema\/person\/3eae2b072858340a491c382118feed35","name":"Plant Doctor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ambius.co.uk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c5578af5f9282aeebe062874690fd8484cabc845622189954db67254002f4cbb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c5578af5f9282aeebe062874690fd8484cabc845622189954db67254002f4cbb?s=96&d=mm&r=g","caption":"Plant Doctor"}}]}},"_links":{"self":[{"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/posts\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=837"}],"version-history":[{"count":13,"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/posts\/837\/revisions"}],"predecessor-version":[{"id":2416,"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/posts\/837\/revisions\/2416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/media\/840"}],"wp:attachment":[{"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ambius.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}